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In my article “Smart Moves for Musicians” and in all
subsequent posts related to exercise, health, food and water my intent has been to help educate
you on how to incorporate a powerful food and exercise program into your artist
lifestyle. The reason it's important to have such a program aligned with an artist lifestyle is to overcome and prevent the types of physical problems which commonly ail sedentary professionals. Typically, the issues range from carpal tunnels, back aches, headaches,
lower back pain, cramps, stiff joints, poor posture, obesity, low metabolism,
and much more. There's nothing less sexy than an old rock star who's put on 50 - 100 lbs. of weight and trying to make a comeback.
problems that afflict musicians and artists in general.
problems that afflict musicians and artists in general.
To further encourage you to start or maintain your current exercise regimen here's a series of video demonstrations for Ashtanga Yoga, one of the most challenging of all forms of yoga. The beauty of these videos is that it shows an approach to working out which allows you to do it anywhere, anytime, and in any weather, with or without equipment.
The instructor in these videos is the
founder of the Ashtanga branch of yoga himself, Sri Pattabhi Jois. These 2 videos are intended for beginners and intermediate students
of yoga.
Primary Series
Intermediate Series
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Marc
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