Basic Pilates Mat Exercises for the Artist

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Here’s a great exercise video that I thoroughly enjoyed so much I was compelled to share it with you. These Pilates exercises are a complete workout for developing flexibility, strength, and muscle tone. Many of the exercises demonstrated here can be performed in all sorts of environments (indoor, outdoor, open spaces, small and enclosed spaces) and climates, which is part of what makes this regimen a wonderful workout routine. 

I highly recommend the Pilates mat exercises shown in this video for you as an artist, musician, or creative type for the reasons discussed in my previous article “Smart Moves for Musicians: Exercise without Equipment, Anytime, Anywhere.” Furthermore, this exercise routine and a food combining diet makes for an ideal combination of exercise and diet to support the artist’s lifestyle. I hope you enjoy watching this video and that it inspires you to begin a Pilates / Yoga workout routine which you can then integrate into the rest of your daily activities. Here’s to optimum health.
 

 

Basic Pilates Mat Exercises:

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Related Music:

Automaton

Grande Finale

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Related Articles:

Smart Moves for Musicians: Exercise without Weights, Anytime, Anywhere

 

 

The Fuel of Excellence: A Musicians Guide to Proper Food Combining and Optimum Nutrition

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Marc

http://stereothesis.com/



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