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This is a beautiful yoga demonstration highlighting the great utility of a workout without weights or equipment. Obviously, as you’ll see yoga is a physical form of exercise that requires more skill AND effort instead of simply effort. Unlike traditional forms of American exercise, you’ll notice that in yoga many factors come together to make it an ideal form of exercise for artists and creative types. To name a few of these factors you’ll witness Kasper demonstrating highly developed forms of balance, strength, concentration, flexibility, endurance, and breathing.
Another thing you’ll notice about this routine is that it’s independent of all environments. In other words, you can do it in just about any type of weather, requiring so little space to perform the movements, whether indoor or outdoor. In most cases, a 3 or 4 feet circumference around your body will be a sufficient area to exercise in. This is crucial for artists and musicians who often find they have to work in stuffy rooms, sometimes crammed with people, and very limited space to work in. So incorporating an exercise regimen which can embrace these conditions can serve us well to stay physically fit and keep our minds active for the creative process.
Now may I present to you, Bikram Yoga World Champion, Kasper van den Wijngaard.
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Related Music:
Life of a Butterfly
Automaton
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Related Articles:
Smart Moves for Musicians: Exercise without Weights - Anytime, Anywhere
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Smart Moves for Musicians: Basic Pilates Mat Exercises - Anytime, Anywhere
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Marc
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