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This is a great video demonstration of a more advanced
Pilates mat workout. I wanted to show you just how much can be done with the
human body to provide it with the necessary exercise to keep it toned and fit. Along
with Yoga, Pilates is a terrific form of exercise that when complemented with
food combining principles allow the body to transform itself into a
high-performing engine for life.
In keeping with the theme “exercises that can be done
anywhere and anytime” you’ll see that in this case our model, Jean-Claude
Nelson, the founder and instructor of Bluebird Pilates, demonstrates the
advanced Pilates mat exercises at the beach. So whether it’s dawn or sunset, at
the beach or at home, a regular Pilates exercise routine can keep you energized
and toned.
I found this video to be a great source of fitness inspiration.
I hope you love this video demo as much as I did and that you’ll share your
insights and comments below.
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Marc
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